Ceramics classes are held on Thursdays from 1:00-3:00pm. Classes run in 8-week sessions. Cost is $10.00 per session plus cost of materials. No tools or bottles of paint to buy. Everyone is invited, as no prior experience is required. This is a good way to spend time with friends and explore your creativity.
Osteoporosis is a condition that causes bones to lose their strength and to break easily. The Osteoporosis class offered at the Center provides low impact exercises that focus on prevention and slowing the effects of the condition. Classes meet every Monday and Wednesday from 9:45-11:15am. Weights are provided and exercises are tailored to each individual’s ability. Nutritional information is also discussed. Dr. approval for this class is needed. There is no charge for this class.
Aerobics - Functional Strength and Conditioning Training
Funtional Strength and Conditioning Training is designed to help you move better and become healthier; providing functional strength, balance and range of motion of all joints. This class is tailored specifically to the needs of each individual participant. So, if your goal is weight loss, injury recondition, increase upper and lower body functionality, building full body strengh and enhancing your cardiovascular fitness, this class is for you! Classes are held every Tuesday and Thursday from 9:45-10:45am at the Center. Our instructor is Teresa Burke BS, NASM, FMS from Healthplex Fitness. Classes are just $3.00 per class for members only.
Line Dancing class is held every Thursday from 2:00 - 3:30 pm. This class is for everyone who likes to dance and have fun all at one time. This class is geared for the senior dancer. No experience needed. All levels welcome. Each class is $4.00 for members and $5.00 for non-members.
PACE (People with Arthritis Can Exercise). This class focuses on the individual and is tailored to each participant’s level of ability. Whether you suffer from arthritis or just need a slower paced exercise program, this class is beneficial to all. Classes meet every Tuesday and Thursday from 10:30 - 11:30am. There is no charge for this class.
Bill McCormack, Master Woodcarver for over 30 years, is the instructor for this group who meets every Tuesday from 9:00-11:00am to share conversation and have a good time carving large or small pieces of wood into whatever the carver would like. Bill provides the wood, ideas and tips. No experience necessary. Everyone has a great time and sometimes amazed at how creative they are.
Iyengar Yoga is a form of yoga that emphasizes complete alignment of the body, mind, breath, and soul. Yoga helps to improve ones overall health, reduce stress and calm the mind. “Chair Yoga” is geared for those that need a gentler method to achieve all the benefits yoga offers. Classes are held every Thursday from 1:00pmto 2:00pm. The cost is $3.00 per class. Payment is due prior to the start of each class. So come check this new and exciting class out because “You’re never too old to Yoga!”